Motivational Toast

AuthorChef Dr. Lo
RatingDifficultyBeginner

This “Motivational Toast” shouldn’t take much hyping to prepare or enjoy! It’s a quick, delicious and healthy start to kick-off your day!

The probiotics in yogurt will get your gut in shape, and can improve your mood. Almonds are packed with protein and offer time-released energy to wake you up, while the fiber in bananas will fill you up, and keep you sustained and satisfied through lunch.

Yields1 Serving
Prep Time2 minsCook Time8 minsTotal Time10 mins

Ingredients:

 2 Slices of Sourdough Bread, cut ¼”- ½” thick.
 ½ cup Greek Yogurt
 1 Ripe Banana
 2 oz Salted Marcona Almonds or Salt-Roasted Almonds
 1 Lime

Steps:

1

Pre-heat an oven to 400F to toast the bread, or if using a toaster, insert the Sourdough and set to your color preference (Light/Dark).

2

Cut the Bread into 1/2 inch thick slices and toast about 3 minutes in a 400F oven, then transfer to a work surface.

Cut the Bread into 1/2 inch thick slices

3

Using a butter knife, spread the Yogurt equally on each piece of toast.

Spread the Yogurt equally on each piece of toast

4

Using the bottom of a small pot, or the back of a wide-knife, crush the Marcona Almonds into course pieces atop a cutting board. Scatter the almonds into the nooks and crannies of the Yogurt-topped toasts.

Scatter the almonds

5

Peel the Banana and slice it thinly, into about 20 slices. Distribute ten of each atop the yogurt & Almond spackled toasts.

Peel the Banana and slice it thinly

6

Drizzle the agave syrup across the toasts: be sure it lands on the Almonds, the sweet and salty combination is delicious!

Drizzle the agave syrup

7

If a citrus zester is on hand, zest half of the Lime onto each toast. Otherwise, cut a wedge of Lime and dress each toast with a few drops of juice.

Zest half of the Lime

CategoryCuisineCooking Method

Ingredients

 2 Slices of Sourdough Bread, cut ¼”- ½” thick.
 ½ cup Greek Yogurt
 1 Ripe Banana
 2 oz Salted Marcona Almonds or Salt-Roasted Almonds
 1 Lime

Directions

1

Pre-heat an oven to 400F to toast the bread, or if using a toaster, insert the Sourdough and set to your color preference (Light/Dark).

2

Cut the Bread into 1/2 inch thick slices and toast about 3 minutes in a 400F oven, then transfer to a work surface.

Cut the Bread into 1/2 inch thick slices

3

Using a butter knife, spread the Yogurt equally on each piece of toast.

Spread the Yogurt equally on each piece of toast

4

Using the bottom of a small pot, or the back of a wide-knife, crush the Marcona Almonds into course pieces atop a cutting board. Scatter the almonds into the nooks and crannies of the Yogurt-topped toasts.

Scatter the almonds

5

Peel the Banana and slice it thinly, into about 20 slices. Distribute ten of each atop the yogurt & Almond spackled toasts.

Peel the Banana and slice it thinly

6

Drizzle the agave syrup across the toasts: be sure it lands on the Almonds, the sweet and salty combination is delicious!

Drizzle the agave syrup

7

If a citrus zester is on hand, zest half of the Lime onto each toast. Otherwise, cut a wedge of Lime and dress each toast with a few drops of juice.

Zest half of the Lime

Motivational Toast

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